Barre is a unique, fun, high energy private vertical pilates session. It fuses legendary fitness techniques from pilates, ballet, and yoga. These techniques are designed to streamline, firm, tighten and tone muscles and re-align the body without adding bulk. This helps to create balance, posture, body awareness, flexibility and cardiovascular endurance. The result is a body that looks and moves 10 years younger!!
The structure of this innovative Barre session keeps the heart rate elevated with motivating, up-beat music and brisk, dynamic, no-impact movements. All the while burning calories and fat and simultaneously building “bulk-free” lean muscle mass. The techniques learned in your Barre session help to increase your resting metabolism, which allows you to burn more calories and fat while you are at rest.
Barre has no jumping or punching, just pure lengthening and strengthening exercises which help to create the body of your dreams.
What is the general format of Barre? You will start with a warm-up, then perform an upper body work out with light dumbbells. Next, you experience a total body ballet barre routine, finishing with deep abdominal work and stretching.
How long is the session? Barre session is 55 minutes long. Your session will start and finish on time, so please be on time!
How many sessions do you suggest a week? For best results it’s recommended to take at least 2 sessions a week.
What age range is Barre designed for? Barre is for all ages from teenagers and above.
What to wear to Barre session? All sessions are done in ToeSox (which are available for purchase at $15). Wear long ankle length leggings and a top that covers your full back (no tanks, please!). Bring a bottle of water and a large towel to place over a pilates mat during the floor portion of your session.
The Pilates Wellness Center
11420 Fortune Circle Building I Suite 7 Wellington, FL 33414