Pilates Rehabilitation

Health Through Balance – Pilates Rehabilitation

Injuries, poor biomechanics, bad habits and faulty movement patterns cause imbalances in the muscles and joints leading to soft tissue and joint related symptoms and conditions. Creating balance in your body is essential to living an active healthy life.

Dr. Habanova’s Pilates Rehabilitation Programs have become one of the most sought after choices by local physicians and within the community to effectively treat various musculoskeletal conditions. The Pilates based rehab environment focuses on “intelligent movement” which conditions the muscles and joints in such a way that promotes healing and re-establishes the proper movement pattern so the symptoms or condition are eliminated.


Common Injuries/Conditions:

  • Low Back Pain
  • Sciatica
  • Herniated Discs
  • Pinched Nerves
  • Scoliosis
  • Neck Pain
  • Headaches
  • Shoulder Pain
  • Rotator Cuff
  • Elbow Pain
  • Tennis Elbow
  • Hip Pain
  • Knee Pain
  • Achilles Tendon strains
  • Poor Posture
  • Muscle & Joint Pain
  • and many more conditions

Pilates Rehabilitative Programs by Dr. Tatiana Habanova at The Pilates Wellness Center

Finding the Patterns

Too many times people treat the symptoms and to their disappointment the pain or dysfunction returns. If this happens, it is clear that was not the cause of the symptom or condition, and requires one to look deeper. A great amount of clues can be found by doing a thorough Health Consultation and Examination.

1) During your initial visit, you and Dr. Habanova will have an in-depth discussion about your musculoskeletal injury/condition. 

2) Dr. Habanaova will conduct a Comprehensive Health Examination consisting of:

  • General Health Exam
  • Neurological Exam
  • Orthopedic Exam
  • Chiropractic Exam
  • Pilates Evaluation


Treating the Root

Since musculoskeletal issues are usually multi-faceted,  find the underlying causes are extremely important so one can treat the root cause. Dr. Habanova prides herself on looking at the big picture and being able to connect all the dots when designing and implementing your treatment plan.

Each Pilates Rehabilitative Program is uniquely designed for you by Dr. Habanova to treat your current injury/condition or series of symptoms. You will receive supervised instruction during your session as well as personalized recommendations and homework to do in between your sessions. 

Since each session builds on the previous session, to ensure maximum success, consistency is a crucial component to your program.


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Dr. Habanova will help you gain the skills necessary to heal your injury/condition and teach you how to successfully manage it so it doesn’t return in the future.  By participating in her comprehensive Pilates Rehabilitation Program, you will:

  • Heal Old Injuries
  • Prevent New Injuries
  • Develop Balance & Symmetry
  • Improve Flexibility
  • Enhance Your Stamina
  • Increase Muscular Tone & Strength
  • Correct Body Misalignments
  • Increase Core Abdominal Muscles
  • Improve Mind Body Consciousness
  • Improve Your posture
  • Become more Conditioned and Fit
  • Return to an Active Life



The Pilates Wellness Center
11420 Fortune Circle Building I Suite 7 Wellington, FL 33414

Phone: 561-204-5393